Autumn, the Metal Element, and the Practice of Letting Go
In Five Element Acupuncture, autumn is the season of the Metal element—a time of refinement, clarity, and letting go. As the trees release their leaves, we too are invited to reflect on what no longer serves us, honor grief, and make space for new growth.
Why Sleep Disturbances Are Common in Summer
Why do so many people struggle with sleep in the summer months? From the perspective of Five Element Acupuncture and Chinese Medicine, summer's intense heat, longer days, and emotional energy can overstimulate the Heart and disturb the Shen—leading to restlessness, vivid dreams, and poor sleep. Learn how seasonal energetics affect your body and how to restore balance for more restful nights.