Apparently, I’m Still Vulnerable. What Buying a Health Tracker Taught Me About Recovery
Intuitive Eating, Disordered Eating Recovery, Body Image, Diet Culture Robin Harris Intuitive Eating, Disordered Eating Recovery, Body Image, Diet Culture Robin Harris

Apparently, I’m Still Vulnerable. What Buying a Health Tracker Taught Me About Recovery

Recovery from orthorexia and disordered eating doesn't mean becoming immune to diet culture. I recently bought a health tracker and canceled it 16 hours later. Here's what that experience taught me about vulnerability, healing, and recognizing old patterns.

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More Than a Snapshot: The Quiet Grief of Seeing Old Photos in a Changing Body
Body Image, Weight Gain, January Reflection, Grief, Body Grief, Self-Compassion, Diet Culture, Body Acceptance, Perimenopause, Menopause Robin Harris Body Image, Weight Gain, January Reflection, Grief, Body Grief, Self-Compassion, Diet Culture, Body Acceptance, Perimenopause, Menopause Robin Harris

More Than a Snapshot: The Quiet Grief of Seeing Old Photos in a Changing Body

Looking at old photos in January can bring up quiet body grief, comparison, and self-judgment—especially when your body has changed. This blog explores why photos are one-dimensional snapshots and offers guidance for gentle self-compassion.

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