Acu Point GV20 One Hundred Meetings
GV20—also known as “One Hundred Meetings”—is a powerful acupuncture point located at the crown of the head. Used for centuries to calm the mind, support focus, and restore balance, this point helps many people feel clearer, more centered, and more connected to their bodies. In this article, we explore why GV20 feels so unique, how it’s used in modern practice, and a simple grounding exercise you can try at home.
Why Sleep Disturbances Are Common in Summer
Why do so many people struggle with sleep in the summer months? From the perspective of Five Element Acupuncture and Chinese Medicine, summer's intense heat, longer days, and emotional energy can overstimulate the Heart and disturb the Shen—leading to restlessness, vivid dreams, and poor sleep. Learn how seasonal energetics affect your body and how to restore balance for more restful nights.